Enrolment Closes November 27th
You Know You Need to Move... But Nobody's Told You HOW to Actually Build Stronger Bones
The science-backed Impact method that takes just 2 minutes a day, designed for real bodies with real limitations
With Alison Crouch, Bone Fit™ Osteoporosis Coach & creator of Osteoporosis: the MoveSMART Method
"I feel inspired and empowered to add impact training to my life, this course makes it accessible, personalized, and actually doable."
Pam
IMPACT Your Bones Student
You know the stakes are high... Your doctor shows you the bone density scan results.
The numbers are going in the wrong direction.
You're taking your calcium. You're getting your Vitamin D. You're walking regularly. But walking isn't enough.
Your bones need something more, something intense enough to trigger actual bone growth. And here's what nobody tells you: Your bones are like bored toddlers.
They need stimulation, not just movement.
But here's where it gets confusing:
Your knees aren't what they used to be
Your pelvic floor has been through a lot
The exercises you see online look like they're for 30-year-olds, not someone in their 50s, 60s, or 70s
You're not sure if you should be jumping (and honestly, you're a little nervous about it)
You're not looking for an elite athlete program. You're looking for something that works for YOUR body, right now, as it is.
Let's Talk About What "Impact" Really Means
(And Why Your Bones Are Begging For It)
Here's something most people don't understand about bones: Your bones are alive.
They're not like the skeleton in your doctor's office, static and unchanging. Your bones are constantly rebuilding themselves, every single day.
But here's the thing: Your bones only rebuild when they get a signal that they NEED to be strong.
Think of it like this:
Imagine you have a friend who only calls when they need help moving furniture. After a while, you'd start staying in shape just in case they called, right?
Your bones work the same way. When they experience a quick, sharp force—like your foot hitting the ground when you jump or stomp—they think: "Oh! We need to be strong enough to handle this. Better build more bone."
That quick force is called Impact.
What Impact Does...
When your foot hits the ground:
The ground pushes back (this is called "ground reaction force")
That force travels up through your bones
Your bone cells feel that compression
They respond by building NEW bone cells
It's like giving your bones a wake-up call: "Hey! We need you! Get stronger!"
Why This Matters, No Matter Your Diagnosis
If you have osteoporosis or osteopenia: Your bones have lost density, but they haven't lost the ABILITY to build. Impact gives them the signal to start building again.
If your bones are currently healthy: Impact helps you KEEP them that way as you age.
Prevention is powerful.
If you're somewhere in between: Impact helps you move in the right direction
on your next DEXA scan.
But Here's What Makes This Different from
Regular Exercise:
- Walking is wonderful for your heart, but it doesn't create enough force to trigger bone building
- Swimming and cycling are great for fitness, but no ground impact means no bone-building signal
- Lifting weights is key and Impact targets bones in a way weights alone can't, but the magic is in the combination of the two.
Your bones need that quick, intense force. That's Impact.
And you can do it in 2 minutes a day.
But What If Your Body Isn't Ready For "Just Jump"?
Maybe you've heard you should be jumping. Maybe you've even tried.
And maybe you thought:
- "My knees can't handle that"
- "What about my pelvic floor?"
- "I'm too old to be jumping around"
- "I don't know where to start"
- "What if I hurt myself?"
Here's what's happening: You KNOW you need to do something.
But nobody's showing you HOW to do it safely for YOUR specific body. And every day you wait, wondering what's safe, your bones aren't getting the signal they need.
I understand because I've been there...
A few years ago, I got news that changed everything. After teaching people with osteoporosis for over 20 years, I was diagnosed with osteoporosis myself.
I won't lie, those first few weeks were challenging.
I'm a movement teacher. My body is my work. And suddenly, I was on the other side, hearing words like "fragility" and "fracture risk" and wondering what this meant for my future.
But after the initial shock wore off, something shifted.
I got determined.
I realized that everything I'd been teaching needed to meet a new standard: Would I do this myself? Would I trust this with my own bones?
So I took everything I'd learned in over 20 years of teaching Pilates and therapeutic movement, combined it with my training as a Restorative Exercise Specialist (certified with Katy Bowman and the Nutritious Movement Institute), added in my fascination with biomechanics (including participating in two fascial dissections with Tom Myers of Anatomy Trains, yes, really, and it makes for excellent cocktail party conversation), and I rebuilt my approach from the ground up.
I bring you not only my years of therapeutic movement work, but also my lived experience.
Alison Crouch, Bone Fit™ Osteoporosis Coach & creator of Osteoporosis: the MoveSMART Method
My Approach:
I believe movement should be:
- Functional: Working with how your body actually moves in life
- Exploratory: Understanding your own body's needs and responses
- Accepting: Meeting you exactly where you are, not where you "should" be
- Fun: Because sustainable change happens when you enjoy what you're doing
I combine detailed alignment and biomechanics with fluid, intuitive movement.
Because how our brains and bodies get together makes ALL the difference in how we feel.
And here's what I've learned about Impact specifically: Your bones don't need you to be perfect. They don't need you to do everything.
They need brief, strategic moments of compression, customized to YOUR body, YOUR limitations, YOUR life.
Do you need osteoporosis or osteopenia to benefit from this program?
Nope! My work serves everyone. But if you DO have a diagnosis, or if you're concerned about your bone health, this is a safe place for you to move and move well.
I've created IMPACT Your Bones with my community in mind—real people with real bodies and real limitations.
People like me. People like you.
Because you deserve guidance from someone who's walking this path with you, not just talking about it.
The IMPACT Your Bones Method: Simple, Strategic, Science-Backed
Your bones respond to three things:
- Ground reaction force (approximately 3x your body weight)
- Short, intense stimulation (your bones get "bored" easily—quick hits work better than long sessions)
- Variety (different angles, different forces, different timing)
Here's your simple 3-step process:
Step 1: Learn the Science
Understand exactly HOW and WHY impact exercise triggers bone growth (osteogenesis) so you're never guessing again.
Step 2: Start Where YOU Are
Progress through exercises tailored to YOUR body—whether you have knee issues, pelvic floor concerns, or you're just starting out. We start with the lowest demand exercises and build up.
Step 3: Integrate Into Your Life
Spread impacts throughout your day: Heel drops when you turn your computer on. Stomps while brushing teeth. Quick jumps before getting in the car.
No gym. No special time blocks. Just strategic moments that add up. Or fit Impact efficiently into your workout, if that’s what you prefer!
Something better than nothing. Always.
Introducing:
IMPACT Your Bones!
Discover the 2-minute-a-day science-backed method that builds stronger bones, without grueling workouts, expensive equipment, or spending hours at the gym
What You Get:
Impact Exercise Science
- Why your bones respond like "bored toddlers"
- The ground reaction force formula for bone growth
- Why gaps between impacts may be MORE effective than consecutive jumps
- The "something better than nothing" principle that gives you permission to start small
- Dosage & Implementation
Managing Your Concerns
- Knee concerns: Safe modifications and alternatives
- Hip issues: Targeted approaches that protect joints
- Pelvic floor considerations: Impact without leakage
- When to progress and when to modify
Exercise Progression Library
- Heel drops (perfect for beginners)
- Stomping techniques
- Basic jumping
- Single leg hopping
- Multi-directional hops & jumps
- Box jumps
- Drop jumps (advanced)
Create Your Personal Impact Plan
- How to achieve ~3x body weight force safely
- Plan your weekly schedule
- Track your progress
- Adjust for your lifestyle and limitations
- Stay motivated with variety
BONUS:
Managing Your Concerns
- Daily impact tracker
- "2-Minute Bone Boost" video routines
- Modification guide for common limitations
- Wrist and forearm module (because wrist fractures are a thing!)
Unlock all modules when you join IMPACT Your Bones today!
I love the format of this course! The teaching strategies are excellent, explaining the reasons why, demonstrating different levels, encouragement throughout the videos, and showing how to fit impact training into daily life.
I wasn't sure I could do the jumping, but with your encouragement, I did it and liked it! Now I feel confident doing some jumping at the gym too.
The course is clear, concise, and considerate of different individuals' needs. I would easily recommend it.
Imagine 6 Months From Now...
You walk into your doctor's office for your follow-up DEXA scan. You're not anxious—you're curious.
Your doctor notices your change in perspective. She asks “what’s different?”
and you say “I have an exercise program that’s supporting my bones”
You know exactly what you're doing. And it only takes 2 minutes a day!
You've taken back control of your bone health.
You're not afraid of falls anymore. You're living fully, confidently, knowing you're doing what actually works.
This is what's possible. And it starts today.
FREQUENTLY ASKED QUESTIONS
"I have knee/hip/pelvic floor issues—is this safe for me?"
Absolutely. The program specifically addresses these concerns with modifications and progressions. We start where YOU are.
"I'm over 60/70—is it too late?"
Research shows bones respond to impact at any age. We have modifications for all fitness levels.
"How is this different from just 'jumping'?"
You'll learn the exact science behind bone stimulation, optimal timing, proper progression, and how to customize for YOUR body.
"I don't have time for another exercise program."
This isn't hours at the gym. It's 2 minutes spread throughout your day—while brushing teeth, before getting in the car, etc.
