IMPACT Your Bones!

Practical impact exercises to support your bone health

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IMPACT Your Bones!		$89 CAD
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$89 CAD

Pelvic Floor Fundamentals

A whole body approach to pelvic floor exercises that make jumping and impact easier (and the rest of your life too)! This course smoothly complements the pelvic floor tips you'll get in your impact course for a comprehensive plan!

Yes, add this course to my order please!

$60 CAD

$40

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What you will get in this plan?

On-demand content hub that's
yours forever!
Separate modules for each
exercise
Strategies to support your
feet, knees, hips, pelvic
floor and back
Short follow-along workouts
that will fit in your day
Planning guide so you can stay
consistent

"I really appreciate the brief length of the units, very helpful for actually completing the course."

Nancy M

"I loved the clear teaching style, showing the reasons why, different levels to try, and how to incorporate impact into daily life. Now I feel confident doing jumps at the gym!"

Debbie