The MoveSMART Strong Bones Summit: beyond the diagnosis 

If you want to be exercising and strong, 
confident that you know what your bones 
need most, then you're in the right place!

The summit is over now, but you can still sign up and get the replays of every session! They are live until October 5, so you still have time to check them out.

You'll get the links to all 5 replays in your confirmation email so they're all collected in one place. Enjoy!

💗 Day 1 What really works when it comes to exercise and osteoporosis? Hint, it isn't weight vests!

💗 Day 2 Erin Harner, registered dietician/nutritionist gives us practical, supportive tips on the key things we need to support our bones

💗 Day 3 Sally and Kelli share the journey from diagnosis to strength and confidence so you can be inspired

💗 Day 4 Emily Hisey-Bowden and Janet Hansen teach spine-safe yoga and movement AND they both offer you the support and mindset shifts you didn't know you needed

💗 Day 5 How to tailor your exercise plan to suit YOUR body, YOUR schedule and YOUR way of learning and staying consistent