Your pelvic floor: a Masterclass replay
Practical moves to support your pelvic floor
Course Summary
This is the replay of an online 2 hour masterclass with time afterwards for Q and A.
It's appropriate for movers and movement teachers. We'll cover pelvic floor function, breathing mechanics, how your abs and hips affect your pelvic floor, why shoulder mobility is important and the exercises that make it all work!
This masterclass is spine-safe for those with osteoporosis.
Course Curriculum
Alison Crouch
Passionate teacher, enthusiastic mover!
