Feel confident doing ab work again with the
Spine-Smart Ab Work Workshop
A 2-hour on-demand workshop for people with osteoporosis or osteopenia who want effective core work without constantly wondering
"Is this actually safe for my spine?"
Maybe you've been told to avoid certain exercises because of your bone density.
Maybe you've heard that crunches, roll-ups, or other familiar Pilates and fitness exercises aren't the best choice for your spine. Or maybe you've simply been left wondering...
"Am I doing this right?"
"Is this exercise helping me or putting my spine at risk?"
"What am I supposed to do instead?"
And honestly, it can make something as simple as getting on your mat feel surprisingly complicated! You want to strengthen your core, feel strong and capable, and keep going to Pilates, fitness classes, or your workouts at home.
But you don't want to spend your entire workout second-guessing every movement or wondering whether the exercises you're doing are actually right for you.
You deserve to feel confident on your mat.
Stop wondering what you "shouldn't" do.
Start knowing what you CAN do.
Stop wondering what you "shouldn't" do.
Start knowing what you CAN do.
In this 2-hour on-demand workshop, I'll walk you through practical, effective ways to work your abs and core while being thoughtful about your spine.
You'll learn how to make informed choices about your exercises instead of simply relying on a teacher, a random Instagram post, or a list of exercises you're "not allowed" to do.
Because the goal isn't to make your workouts smaller.
The goal is to give you more options.
Spine-smart Ab Work for Osteoporosis
2 hr on-demand workshop
Inside the Spine-Smart Ab Work Workshop, you'll learn:
Which common movements we want to limit for spine-smart exercise, and why, so you can understand what's behind the guidelines instead of just memorizing a list of exercises to avoid.
How to choose positions that allow you to get effective core work while being mindful of your spine, and how to modify or replace an exercise when the traditional version isn't the right choice for you.
How to adjust your workout to meet you where you are! You'll learn how to make exercises easier on days when you're tired or need a little less challenge, and how to progressively make them more challenging as you get stronger.
How to use bands, weights, and foam rollers to add variety and challenge to your core work, so you have more options to keep your workouts interesting and effective!
And most importantly, how to get effective ab work without constantly worrying that you're doing something "wrong."
You'll have practical options you can use again and again, whether you're working out at home or taking your favorite Pilates or fitness class!
And you'll get something even more valuable than an exercise list.
You'll get CONFIDENCE
Confidence to work out at home, walk into a Pilates or fitness class and know what to do, and recognize when an exercise isn't the best fit for you and know what to choose instead.
You'll also learn how to adapt your workout depending on how you're feeling that day, whether you need something a little easier or you're ready for more of a challenge.
And you'll have the confidence that comes from understanding the why behind your choices, so you're not just following a list of exercises.
You actually understand how to make your own informed decisions!
Teachers don't always have the most up-to-date knowledge about exercising with osteoporosis, and the internet certainly doesn't make things any easier!
One person tells you never to flex your spine. Another tells you it's completely fine. Someone else gives you a list of 10 exercises you're supposedly never allowed to do again. It's overwhelming!
This workshop gives you the information and practical tools you need to start making your own informed movement choices, so you're not simply relying on someone else to tell you what you can and can't do.
You become your own expert in your exercise options!
You don't need another workout you'll forget about next week.
Hi, I'm Alison Crouch!
I'm an Osteoporosis Coach, Pilates teacher, therapeutic movement coach, and enthusiastic mover!
I was diagnosed with osteoporosis at 56. My bone loss came from a combination of genetics, malabsorption issues, and early menopause.
And here's the thing... I'd been teaching Pilates and therapeutic movement for more than 20 years. I'd spent decades helping other people move better, and I still ended up with bone loss.
Talk about overwhelming!
I know what it's like to suddenly look at movement differently and wonder what you can safely keep doing. Once I got past the initial shock, I decided to refocus my work and develop classes and programs specifically for people navigating the complicated exercise needs that come with osteoporosis and osteopenia.
That work has given me a breadth of knowledge, experience, and practical tools that have helped me feel confident managing my own bone health. I've increased my lumbar spine bone density by 7.3%, followed by another 7.1% over the last three years, without bone density medication!
Today, I work with an amazing international community of people with osteoporosis and osteopenia, while continuing to teach at my Toronto studio, Boomerang Pilates, with both online and in-person classes.
And now I want to share what I've learned with you!
What other students say about working with Alison
"I was referred to the MoveSmartmovement program by a family member. As someone suffering from bone loss, this program was a great opportunity to motivate me to act and stop procrastinating. I also feel that I now have more tools in my toolbox to add to my exercise program. What I appreciated was the attention that was given to detail and the thoroughness of the videos and the attention to personalisation."
''I’ve gone from total devastation with my Osteoporosis diagnosis, to now taking back control of my body! I put the work in, but you were by my side helping me to achieve this!''
Marilyn
MoveSMART Movement graduate
''I"m amazed as to how much better I feel after doing the Rest and Access every day, sometimes twice a day. I am hoping it will eventually break my habit of slouching. It is getting less painful each day. ''
Nancy
MoveSMART Movement graduate
''Physically, I feel stronger and more energetic than I have in a long time. Emotionally, I'm in a much better place, I've also lost the fear that my diagnosis first gave me. I have an appreciation for the need to make a life-long commitment to this level of care for my body.''
Jan
MoveSMART Movement graduate
Alison Crouch
Course Pricing
Workshop replay
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On-demand recording of a 2 hour workshop + downloadable exercise list