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Pilates for Modern Bodies: Fundamentals of Flexion
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Some stuff to get you started!
Improve your ab work, mobilise your spine!
Don't Wreck your Neck with Ab Work!
Suggested Props: the Official List!
Welcome Video
How to Use This Program
Liability Statement and Terms and Conditions
Let's look at the actual exercise (Video 4:03)
Bones and muscles oh my! (Video 7:48)
Fantastic Fascia (Video 8:03)
Let's talk about the WHY (Video 6:32)
How This Section Works
Before & After Assessment (Checklist)
Rolling Assessments (Videos 4:24 and 4:54)
SMART Goals: What Do You Want to Accomplish? ( Planner)
When Are You Going to Accomplish Your Goals? (Time Planner)
Facebook Live Assessment and Goals
Anatomy Tour: Your Spine (Lecture Videos 9:48 and 8:35)
What's the WHY of Spinal Articulation? (Lecture Video 2:00)
Pool Noodle Sequence (Movement Video 7:05)
The Numbers on Your Spine Image (Video 4:27)
Spine Rolling & Articulation Series ( Movement Video)
Weekly Lifestyle Challenge: Wiggle! ( Movement Video 0:26)
Why Does How You Sit Matter? ( Lecture Video 5:45)
Anatomy Tour: Your Core System (Lecture Video 11:42)
What's the WHY of Belly Release? (Lecture Video 5:28)
Jellyfish Breathing (Blog post)
Belly Release and Breathing Series (Movement Video 14:11)
Mindfulness and Awareness Practice (Audio 3:00)
The Magic of Counterweight! (Movement Video 3:46)
Core Combo Mini Class (Movement Video 7:15)
Full Length Core Class (Video 58:06)
Anatomy Tour: Psoas... and Ribs? (Lecture Video 8:21)
What's the WHY of the Psoas Release? (Lecture Video 8:19)
What's NOT the WHY of the Psoas Release? (Lecture video 5:34)
Psoas Release Props and Set Up (Video 5:17)
Psoas and Rolling Series (Movement Video 15:42)
Mindfulness and Awareness Practice (Written Explanation & Video 1:33)
Facebook Live (Video 13:00)
Anatomy Tour: Hips and Lower Back (Lecture Video 10:01)
Anatomy in Action (Movement Video 2:39)
What's the Why? (Lecture Video 2:33)
Hips and Lower Back Series (Movement Video 26:31)
Lifestyle Challenge: Walk more!
Anatomy Tour: Neck and Eyes (Video 5:23)
Anatomy in Action (Movement Video 1:41)
What's the WHY? (Lecture Video 3:07)
Neck & Eyes Exercise Video (19:52)
Daily Awareness Practice (Text: 3 minute read)
Anatomy Tour: Feet, Calves and Scalp (Lecture Video 8:28)
What's the WHY? (Lecture Video 1:56)
Head to Toes (Exercise Video 20:41)
Mindfulness practice (Written Text: 2 minute read)
Now what?
Why is there a What's the WHY now? (Lecture video 1:49)
How Do Your "After" Assessments Look? (Text: 5 Minute Read
Re-do Your Assessments!
So What's Happened?
Thank you! (Video 1:07 and contact links)
I'm so happy you're here!
Some stuff to get you started!
Improve your ab work, mobilise your spine!
Don't Wreck your Neck with Ab Work!
Suggested Props: the Official List!
Let's get the details out of the way!
Welcome Video
Preview
How to Use This Program
Liability Statement and Terms and Conditions
Anatomy of a Roll Down
Let's look at the actual exercise (Video 4:03)
Preview
Bones and muscles oh my! (Video 7:48)
Fantastic Fascia (Video 8:03)
What's the Why?
Let's talk about the WHY (Video 6:32)
The Before: Your Baseline Assessment
How This Section Works
Before & After Assessment (Checklist)
Rolling Assessments (Videos 4:24 and 4:54)
SMART Goals: What Do You Want to Accomplish? ( Planner)
When Are You Going to Accomplish Your Goals? (Time Planner)
Facebook Live Assessment and Goals
Spinal Articulation: Let's Get Moving!
Anatomy Tour: Your Spine (Lecture Videos 9:48 and 8:35)
What's the WHY of Spinal Articulation? (Lecture Video 2:00)
Pool Noodle Sequence (Movement Video 7:05)
The Numbers on Your Spine Image (Video 4:27)
Spine Rolling & Articulation Series ( Movement Video)
Weekly Lifestyle Challenge: Wiggle! ( Movement Video 0:26)
Lifestyle Challenge #1: Change the way you sit
Why Does How You Sit Matter? ( Lecture Video 5:45)
WEEK 2 Belly Release
Anatomy Tour: Your Core System (Lecture Video 11:42)
What's the WHY of Belly Release? (Lecture Video 5:28)
Jellyfish Breathing (Blog post)
Belly Release and Breathing Series (Movement Video 14:11)
Mindfulness and Awareness Practice (Audio 3:00)
Using weight to work better
The Magic of Counterweight! (Movement Video 3:46)
Core Combo: 10 Minute Ab Workout
Core Combo Mini Class (Movement Video 7:15)
Full Flexion Fun Time!
Full Length Core Class (Video 58:06)
WEEK 3 Psoas Release and Drop Your ribs
Anatomy Tour: Psoas... and Ribs? (Lecture Video 8:21)
What's the WHY of the Psoas Release? (Lecture Video 8:19)
What's NOT the WHY of the Psoas Release? (Lecture video 5:34)
Psoas Release Props and Set Up (Video 5:17)
Psoas and Rolling Series (Movement Video 15:42)
Mindfulness and Awareness Practice (Written Explanation & Video 1:33)
Facebook Live (Video 13:00)
WEEK 4 Hip Flexors
Anatomy Tour: Hips and Lower Back (Lecture Video 10:01)
Anatomy in Action (Movement Video 2:39)
What's the Why? (Lecture Video 2:33)
Hips and Lower Back Series (Movement Video 26:31)
Lifestyle Challenge: Walk more!
WEEK 5: Neck release & Strength and Eye Movement
Anatomy Tour: Neck and Eyes (Video 5:23)
Anatomy in Action (Movement Video 1:41)
What's the WHY? (Lecture Video 3:07)
Neck & Eyes Exercise Video (19:52)
Daily Awareness Practice (Text: 3 minute read)
WEEK 6: Head to Toes!
Anatomy Tour: Feet, Calves and Scalp (Lecture Video 8:28)
What's the WHY? (Lecture Video 1:56)
Head to Toes (Exercise Video 20:41)
Mindfulness practice (Written Text: 2 minute read)
Now what?
The After!
Why is there a What's the WHY now? (Lecture video 1:49)
How Do Your "After" Assessments Look? (Text: 5 Minute Read
Re-do Your Assessments!
So What's Happened?
Congratualtions and thank you!
Thank you! (Video 1:07 and contact links)
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