This course is not open for enrollment
The MoveSMART Coaching & Community Calls
Monthly group coaching and support every 4th Thursday @ 2:30 ET
What's it all about?
It's being part of a supportive, committed, curious community of movement teachers!
This private membership program is all about growing as a teacher, enhancing your already-amazing teaching skills and feeling connected to
and surrounded by people who are excited to see you thrive.
Monthly group coaching calls are based on a theme that you can ponder as you teach, plan, program and learn throughout the month.
Monthly movement sessions are a chance to enjoy an intuitive, personal exploration of your own body and movement patterns. Sometimes taught be Alison, sometimes by a member of the group, this is your time to move with no judgement and no expectations imposed from the outside.
The two meet ups are separate, so you have 2 chances a month to enjoy your fellow teachers. Everything will be recorded for later viewing because life is busy and we can't always make the date.
Themes range widely from neuro-diversity (what is that, you ask? You're gonna find out) to class planning to time management to feet and shoulder exercises. There's something for everyone!
A private community right here in NewZenler means we can keep in touch regularly without using Facebook.
Course Curriculum
Alison Crouch
Movement, thoughts and feelings and tea! These are some of my favourite things!
After many years of teaching people with osteoporosis, I was diagnosed with osteo myself. After a challenging fwe weeks getting used to my diagnosis, I fully committed to creating classes, workshops and programs that serve my community.
I bring you not only my years of therapeutic movement work, but also my lived experience!
Do you need to have osteoporosis or osteopenia to enjoy my work? Nope, my stuff works for everyone! But it's a safe place for you to move and move well.
**Please note that Pelvic Floor Fundamentals was both made before my diagnosis and may have moves that aren't appropriate for all bodies**
I've been teaching Pilates and movement for over 20 years. Realising that I wanted to hone my eye for detail, I built my skills and understanding of biomechanics and functional alignment when I certified as a Restorative Exercise Specialist with Katy Bowman and the Nutritious Movement Institute.
I'm fascinated by how bodies work and have taken part in two fascial dissections with Tom Myers of Anatomy Trains. That amazing experience has added nuance and detail to my understanding of how truly it's all connected! Also it makes for excellent cocktail party conversation.
My approach to movement and health includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel. Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!
