Making Connections: Hips & Shoulders, Knees & Toes

Exercises & natural movement tools to build strong knees, feet & hips.

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    Making Connections: Hips & Shoulders, Knees & Toes $67 CAD
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    $67 CAD

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        What do you get with this course?

        • 80 minute masterclass
        • 20 minute sessions targeting
          feet, hips, knees & shoulders
        • Anatomy basics so you
          understand what's going on
          with your body
        • What's the WHY? Why do we do
          these moves, anyway?
        • How-to video to assess your
          hip and knee alignment
        • Floor sitting tutorial
        • Minimal shoes and why they're
          important
        • Curated list of helpful
          YouTube videos