Movement, thoughts and feelings and tea! These are some of my favourite things!
I've been teaching Pilates and movement for almost 20 years. Realising I wanted to hone my eye for detail, I really upped my skills and understanding of biomechanics and functional alignment when I certified as a Restorative Exercise Specialist with Katy Bowman and the Nutritious Movement Institute.
I'm fascinated by how bodies work and have taken part in two fascial dissections with Tom Myers of Anatomy Trains. That amazing experience has added nuance and detail to my understanding of how truly it's all connected! Also it makes for excellent cocktail party conversation.
I love working with other teachers to hone their teaching skills and build their confidence so they're ready to go out and claim their sweet spot in the teaching world. I offer both private coaching and small group online coaching through Thrive (6 week program), the Movement Teacher's Roadmap (12 week program) and now the ongoing MoveSMART membership.
My approach to movement and health includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel. Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!
A free mini-course to help you find ( and stay on) your feet