The standing exercises: 16 minute video2 Lessons
Dynamic Exercises: 5 minute video1 Lesson
The Exercise Checklist1 Lesson
Next Steps1 Lesson
To access your free course, just hit the enroll button below and you're in!
2 videos and a convenient downloadable exercise list to help you improve your balance, help prevent falls and get your footing back if you do start to slip!
A free mini-course to help you find ( and stay on) your feetFree